How to Release Your Emotional Baggage

Emotional baggage negatively impacts you and those around you. It causes habits that are very hard to manage and also causes tension in relationships at work, school, and with those you love. Emotional baggage causes feelings of guilt, anger, fear, and sadness as well. Fortunately, there are ways to manage emotional baggage and live a healthy life.

Read more: https://healthnews.com/mental-health/self-care-and-therapy/how-to-manage-emotional-baggage/